Flax Seed Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Flax Seed Smoothie Recipe). A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 smoothie

Flax Seed Smoothie Recipe

Ingredients

½ frozen banana

peeled and cut into chunks

1 cup frozen strawberries

2 tablespoons flax seed meal

1 cup low-fat vanilla soy milk

Berries and Cream Smoothie

Drinks

Directions

Step 1

Place the banana strawberries flax seed meal and soy milk into a blender. Puree until smooth.

Nutritional Information

Flax Seed Smoothie Recipe

Servings Per Recipe:1

Calories: 273.1

% Daily Value *

Protein: 7.8g 16%

Carbohydrates: 47.1g 15%

Dietary Fiber: 10.2g 41%

Sugars: 24.1g

Fat: 8.2g 13%

Saturated Fat: 1g 5%

Vitamin A Iu: 420.3IU 8%

Niacin Equivalents: 2.8mg 21%

Vitamin B6: 0.3mg 22%

Vitamin C: 96.3mg 160%

Folate: 84.4mcg 21%

Calcium: 354.8mg 36%

Iron: 3.3mg 18%

Magnesium: 118mg 42%

Potassium: 839.3mg 24%

Sodium: 121.1mg 5%

Thiamin: 0.1mg 10%

Calories From Fat: 73.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.