Garlic Alfredo Tilapia Recipe

Recipesfull introduces to you: Italian Recipes. (Garlic Alfredo Tilapia Recipe). My version of Ruby Tuesday's New Orleans Seafood, minus the shrimp. I merged a few different recipes and came up with this. It comes pretty close! Three fillets are usually enough for my husband, my toddler, and myself. I serve this with rice and steamed broccoli, to really feel like Ruby Tuesday's recipe!

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Garlic Alfredo Tilapia Recipe

Ingredients

4 tilapia fillets

2 tablespoons olive oil

1 tablespoon Creole seasoning

or to taste

3 tablespoons butter

2 cloves garlic

minced

1 cup Alfredo sauce

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Preheat an oven to 425 degrees F (220 degrees C).

Step 2

Brush the tilapia fillets with oil on both sides season with Creole seasoning to taste then place into a 9x13-inch baking dish.

Step 3

Bake in the preheated oven until the flesh is no longer translucent and the fish flakes easily with a fork about 10 minutes.

Step 4

Meanwhile melt the butter in a small saucepan over medium heat. Stir in the garlic and cook until the garlic has softened and the aroma has mellowed about 2 minutes. Stir in the Alfredo sauce and bring to a simmer. Reduce the heat to low and keep warm until the fish is ready. Pour the sauce over the fish to serve. Sprinkle with additional Creole seasoning if desired.

Nutritional Information

Garlic Alfredo Tilapia Recipe

Servings Per Recipe:4

Calories: 435.1

% Daily Value *

Protein: 26.3g 53%

Carbohydrates: 4.4g 1%

Dietary Fiber: 0.2g 1%

Sugars: 2g

Fat: 35g 54%

Saturated Fat: 13.7g 69%

Cholesterol: 89.3mg 30%

Vitamin A Iu: 378.3IU 8%

Niacin Equivalents: 4.7mg 36%

Vitamin B6: 0.5mg 29%

Vitamin C: 2.3mg 4%

Folate: 6mcg 2%

Calcium: 41.2mg 4%

Iron: 0.3mg 2%

Magnesium: 36.4mg 13%

Potassium: 497.8mg 14%

Sodium: 1088.9mg 44%

Thiamin: 0.1mg 9%

Calories From Fat: 314.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.