Green Power Oat Smoothie

Recipesfull introduces to you: Smoothie Recipes. (Green Power Oat Smoothie). Start your day with this green power smoothie combining oats, coconut milk, spinach, parsley, apple, honey and lemon.

Brief

Servings: 2

Yield: 2 servings

Green Power Oat Smoothie

Ingredients

¼ cup Quaker® Oats (Quick or Old Fashioned

uncooked)

¾ cup unsweetened coconut milk

1 cup baby spinach leaves

tightly packed

¼ cup parsley leaves

½ cup cored and chopped green apple

1 tablespoon honey

1 teaspoon lemon juice

½ cup ice

Amy's Healthy Fruity

Drinks

Directions

Step 1

Place all ingredients in a blender and blend until smooth.

Nutritional Information

Green Power Oat Smoothie

Servings Per Recipe:2

Calories: 256.5

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 23g 7%

Dietary Fiber: 3.1g 12%

Sugars: 12.2g

Fat: 18.9g 29%

Saturated Fat: 16.2g 81%

Vitamin A Iu: 2042IU 41%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 5%

Vitamin C: 17.9mg 30%

Folate: 56.1mcg 14%

Calcium: 49.4mg 5%

Iron: 4.2mg 24%

Magnesium: 83.8mg 30%

Potassium: 391.3mg 11%

Sodium: 30mg 1%

Calories From Fat: 169.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.