Heart Healthy Blueberry Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Heart Healthy Blueberry Smoothie Recipe). This is a fantastic smoothie if you're searching for something that is heart-healthy and antioxidant-rich!

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Heart Healthy Blueberry Smoothie Recipe

Ingredients

1 cup blueberries

¾ cup pomegranate juice

½ cup low-fat plain Greek-style yogurt

½ cup skim milk

½ cup rolled oats

¼ cup granular sucralose sweetener (such as Splenda®)

1 teaspoon ground cinnamon

Breakfast Fruit Smoothie with Kefir

Drinks

Directions

Step 1

Blend blueberries pomegranate juice yogurt milk oats sweetener and cinnamon together in a blender until smooth about 2 minutes.

Nutritional Information

Heart Healthy Blueberry Smoothie Recipe

Servings Per Recipe:2

Calories: 238

% Daily Value *

Protein: 10.1g 20%

Carbohydrates: 45.3g 15%

Dietary Fiber: 4.4g 18%

Sugars: 25.4g

Fat: 2.8g 4%

Saturated Fat: 1.1g 6%

Cholesterol: 4.1mg 1%

Vitamin A Iu: 167.5IU 3%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 5%

Vitamin C: 7.1mg 12%

Folate: 14mcg 4%

Calcium: 103mg 10%

Iron: 1.2mg 7%

Magnesium: 39.7mg 14%

Potassium: 229.6mg 6%

Sodium: 49.9mg 2%

Thiamin: 0.2mg 21%

Calories From Fat: 24.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.