European Muesli Recipe

Recipesfull introduces to you: Granola Recipes. (European Muesli Recipe). I first enjoyed this scrumptious, nutty cereal in Germany and Austria, and more recently at the Naramata Centre in British Columbia, Canada. It's excellent mixed into fruity yogurt.

Brief

Prep 20 mins

Cook: 2hrs

Total: 2hrs20 mins

Servings: 16

Yield: 8 cups

European Muesli Recipe

Ingredients

½ cup wheat germ

½ cup sesame seeds

½ cup sunflower seeds

¼ cup shelled pumpkin seeds

½ cup chopped cashews

½ cup chopped almonds

½ cup shredded coconut

½ cup rolled wheat

3 cups rolled oats

¼ cup oil

1 ¼ cups honey

1 ½ teaspoons vanilla extract

Breakfast and Brunch

Directions

Step 1

Preheat oven to 225 degrees F (110 degrees C). Lightly grease a large baking sheet.

Step 2

In a large bowl mix together wheat germ sesame seeds sunflower seeds pumpkin seeds cashews almonds coconut rolled wheat and rolled oats.

Step 3

In a medium saucepan over medium heat mix oil honey and vanilla. Cook and stir just until the mixture is hot. Stir into the wheat germ mixture.

Step 4

Spread the mixture on the prepared baking sheet. Bake 1 1/2 hours in the preheated oven stirring approximately every 20 minutes until golden brown.

Nutritional Information

European Muesli Recipe

Servings Per Recipe:16

Calories: 299.5

% Daily Value *

Protein: 6.4g 13%

Carbohydrates: 40.7g 13%

Dietary Fiber: 4.2g 17%

Sugars: 22.6g

Fat: 14.1g 22%

Saturated Fat: 3.5g 18%

Vitamin A Iu: 9.6IU

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.2mg 10%

Vitamin C: 0.2mg

Folate: 28.4mcg 7%

Calcium: 68.8mg 7%

Iron: 2.6mg 15%

Magnesium: 84mg 30%

Potassium: 222.6mg 6%

Sodium: 32mg 1%

Thiamin: 0.3mg 27%

Calories From Fat: 127.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.