Hurricane Carrots Recipe

Recipesfull introduces to you: Popular Recipes. (Hurricane Carrots Recipe). When the electricity was out for a week during Hurricane Isabel in 2003, we had to empty the fridge and try to still eat healthfully. I created this simple carrot salad--it's nutritious, doesn't require refrigeration, and is vegan/vegetarian.

Brief

Prep 10 mins

Total: 10 mins

Servings: 6

Yield: 6 servings

Hurricane Carrots Recipe

Ingredients

1 cup shredded carrots

1 cup finely chopped apple

½ cup raisins

½ cup golden raisins

1 cup whole almonds

½ cup vegetable oil

salt and ground black pepper to taste

Salad

Directions

Step 1

Toss carrots apple all raisins and almonds with oil in medium bowl. Season to taste with salt and pepper.

Nutritional Information

Hurricane Carrots Recipe

Servings Per Recipe:6

Calories: 393.4

% Daily Value *

Protein: 6.1g 12%

Carbohydrates: 29.8g 10%

Dietary Fiber: 4.8g 19%

Sugars: 19.5g

Fat: 30.3g 47%

Saturated Fat: 3.8g 19%

Vitamin A Iu: 3076.4IU 62%

Niacin Equivalents: 2.3mg 17%

Vitamin B6: 0.1mg 8%

Vitamin C: 2.8mg 5%

Folate: 12mcg 3%

Calcium: 79.3mg 8%

Iron: 1.6mg 9%

Magnesium: 77mg 28%

Potassium: 446.3mg 13%

Sodium: 16.1mg 1%

Thiamin: 0.1mg 10%

Calories From Fat: 273.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.