Iced Green Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Iced Green Smoothie Recipe). This nutrient-packed green juice gets its color from spinach and its taste from apple, banana, and a bit of lemon juice.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 serving

Iced Green Smoothie Recipe

Ingredients

½ cup ice

or as needed

1 cup fresh spinach

½ cup water

or as needed

½ medium apple - peeled

cored

and cut into chunks

½ medium banana

½ medium lemon

juiced

Drinks

Directions

Step 1

Fill a glass with ice.

Step 2

Blend spinach and water until smooth. Add apple banana and lemon juice; blend to desired consistency. Pour over ice.

Nutritional Information

Iced Green Smoothie Recipe

Servings Per Recipe:1

Calories: 105.3

% Daily Value *

Protein: 2.3g 5%

Carbohydrates: 29.4g 10%

Dietary Fiber: 6.2g 25%

Sugars: 14.5g

Fat: 0.6g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 2903.1IU 58%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.4mg 22%

Vitamin C: 55.2mg 92%

Folate: 75.6mcg 19%

Calcium: 74.1mg 7%

Iron: 1.4mg 8%

Magnesium: 51.4mg 18%

Potassium: 527.2mg 15%

Sodium: 33.3mg 1%

Thiamin: 0.1mg 9%

Calories From Fat: 5.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.