Jamaican Oxtail with Broad Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Jamaican Oxtail with Broad Beans Recipe). This is a traditional Jamaican dish I was taught to cook by my grandmother.

Brief

Prep 30 mins

Cook: 45 mins

Total: 1hr15 mins

Servings: 4

Yield: 4 servings

Jamaican Oxtail with Broad Beans Recipe

Ingredients

1 pound beef oxtail

cut into pieces

1 large onion

chopped

1 green onion

thinly sliced

2 cloves garlic

minced

1 teaspoon minced fresh ginger root

1 scotch bonnet chile pepper

chopped

2 tablespoons soy sauce

1 sprig fresh thyme

chopped

½ teaspoon salt

1 teaspoon black pepper

2 tablespoons vegetable oil

1 ½ cups water

1 cup canned fava beans

drained

1 teaspoon whole allspice berries

1 tablespoon cornstarch

2 tablespoons water

World Cuisine

Directions

Step 1

Toss the oxtail with the onion green onion garlic ginger chile pepper soy sauce thyme salt and pepper. Heat the vegetable oil in a large skillet over medium-high heat. Brown the oxtail in the skillet until browned all over about 10 minutes. Place into a pressure cooker and pour in 1 1/2 cup water. Cook at pressure for 25 minutes then remove from heat and remove the lid according to manufacturer's directions.

Step 2

Add the fava beans and allspice berries and bring to a simmer over medium-high heat. Dissolve the cornstarch in 2 tablespoons water and stir into the simmering oxtail. Cook and stir a few minutes until the sauce has thickened and the beans are tender.

Nutritional Information

Jamaican Oxtail with Broad Beans Recipe

Servings Per Recipe:4

Calories: 424.9

% Daily Value *

Protein: 38.8g 78%

Carbohydrates: 17.6g 6%

Dietary Fiber: 3.7g 15%

Sugars: 1.8g

Fat: 22.4g 35%

Saturated Fat: 7.5g 37%

Cholesterol: 124.8mg 42%

Vitamin A Iu: 61.6IU 1%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.2mg 16%

Vitamin C: 5.1mg 9%

Folate: 21.6mcg 5%

Calcium: 50.8mg 5%

Iron: 5.6mg 31%

Magnesium: 11.7mg 4%

Potassium: 301.5mg 8%

Sodium: 1088.6mg 44%

Calories From Fat: 201.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.