Kiwi Salsa Recipe

Recipesfull introduces to you: Diabetic Recipes. (Kiwi Salsa Recipe). Great with chips or on top of fish or poultry. I found this recipe in the back of my closet and use it all summer long.

Brief

Prep 15 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 6

Yield: 6 servings

Kiwi Salsa Recipe

Ingredients

6 kiwis

peeled and diced

1 small onion

diced

1 jalapeno pepper

diced

2 tablespoons lime juice

1 tablespoon olive oil

1 teaspoon honey

½ teaspoon cumin

½ teaspoon curry powder

Mexican Mango

Diet and Healthy

Directions

Step 1

Mix kiwi onion jalapeno pepper lime juice olive oil honey cumin and curry powder together in bowl. Cover and allow to rest for 1 hour at room temperature. Refrigerate until ready to serve.

Nutritional Information

Kiwi Salsa Recipe

Servings Per Recipe:6

Calories: 77.9

% Daily Value *

Protein: 1.1g 2%

Carbohydrates: 14g 5%

Dietary Fiber: 2.6g 11%

Sugars: 8.5g

Fat: 2.7g 4%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 91.4IU 2%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.1mg 5%

Vitamin C: 73.9mg 123%

Folate: 23.1mcg 6%

Calcium: 32mg 3%

Iron: 0.5mg 3%

Magnesium: 16mg 6%

Potassium: 271.5mg 8%

Sodium: 3.3mg

Calories From Fat: 24.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.