Low Carb Jambalaya Recipe

Recipesfull introduces to you: Chicken Recipes. (Low Carb Jambalaya Recipe). A jambalaya for the low-carb and paleo crowd. It's rice free, with extra veggies to make up the volume. Just as delicious and flavorful as traditional jambalaya, without the insulin spike!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Low Carb Jambalaya Recipe

Ingredients

1 tablespoon olive oil

1 tablespoon butter

1 large onion

diced

2 andouille sausage

halved lengthwise and cut into 1/4-inch half-moons

6 cloves garlic

finely chopped

1 (14 ounce) can crushed tomatoes

3 green bell peppers

seeded and diced

2 zucchinis

diced

2 tablespoons Cajun seasoning

1 teaspoon hot sauce

or to taste

1 cup chicken broth

1 pound chicken breast

cooked

cooled

and chopped

1 pound cooked

peeled

and deveined shrimp

Dinner

Directions

Step 1

Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown about 10 minutes. Stir in garlic and cook until fragrant 1 to 2 minutes.

Step 2

Mix in crushed tomatoes green bell peppers zucchinis Cajun seasoning hot sauce and chicken broth; bring mixture to a boil reduce to a simmer and cook uncovered until the liquid cooks off and the mixture is thick about 15 minutes. Stir in chicken and shrimp and simmer until heated through 1 to 2 minutes.

Nutritional Information

Low Carb Jambalaya Recipe

Servings Per Recipe:6

Calories: 259.8

% Daily Value *

Protein: 31.8g 64%

Carbohydrates: 14.5g 5%

Dietary Fiber: 3.7g 15%

Sugars: 3.8g

Fat: 8.5g 13%

Saturated Fat: 2.7g 14%

Cholesterol: 166.6mg 56%

Vitamin A Iu: 1021IU 20%

Niacin Equivalents: 16.5mg 127%

Vitamin B6: 0.8mg 52%

Vitamin C: 69.7mg 116%

Folate: 42.9mcg 11%

Calcium: 81.2mg 8%

Iron: 3.8mg 21%

Magnesium: 68.9mg 25%

Potassium: 793.6mg 22%

Sodium: 974.5mg 39%

Thiamin: 0.2mg 22%

Calories From Fat: 76.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.