Nutty American Stir Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Nutty American Stir Fry Recipe). Simple healthy stir-fry recipe. Great vegetarian dish because it has protein. It is low fat and it has healthy spices too.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 2

Yield: 2 servings

Nutty American Stir Fry Recipe

Ingredients

2 cups water

1 cup white rice

1 tablespoon sesame oil

5 cups chopped collard greens

⅛ teaspoon minced garlic

1 pinch red pepper flakes

or to taste

⅓ cup almonds

1 teaspoon lemon juice

or as needed

1 teaspoon soy sauce

¼ teaspoon chopped fresh ginger

Main Dish

Directions

Step 1

Bring water and rice to a boil in a saucepan. Reduce heat to medium-low cover and simmer until the rice is tender and the liquid has been absorbed 20 to 25 minutes.

Step 2

Heat sesame oil in a large skillet over medium heat; cook and stir collard greens garlic and red pepper flakes in the hot oil until collard greens are wilted and tender about 10 minutes.

Step 3

Mix almonds lemon juice soy sauce and ginger into collard green mixture; simmer until liquid evaporates about 5 minutes. Serve with rice on the side.

Nutritional Information

Nutty American Stir Fry Recipe

Servings Per Recipe:2

Calories: 519.1

% Daily Value *

Protein: 12.4g 25%

Carbohydrates: 82.8g 27%

Dietary Fiber: 6.4g 26%

Sugars: 1.4g

Fat: 15.8g 24%

Saturated Fat: 1.8g 9%

Vitamin A Iu: 6044.9IU 121%

Niacin Equivalents: 7.5mg 58%

Vitamin B6: 0.3mg 21%

Vitamin C: 33.1mg 55%

Folate: 368.5mcg 92%

Calcium: 204mg 20%

Iron: 4.9mg 27%

Magnesium: 78.7mg 28%

Potassium: 388.9mg 11%

Sodium: 179.4mg 7%

Thiamin: 0.6mg 62%

Calories From Fat: 142.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.