Panzanella Recipe

Recipesfull introduces to you: Popular Recipes. (Panzanella Recipe). Toasted bread and colorful fresh veggies are tossed with a light dressing in this Italian salad. Of course, you can add or take away ingredients to your liking!

Brief

Prep 40 mins

Cook: 12 mins

Total: 52 mins

Servings: 8

Yield: 8 servings

Panzanella Recipe

Ingredients

5 cups chopped tomato

1 cup chopped cucumber

½ cup sliced green onions

½ cup chopped sweet yellow pepper

½ cup chopped fresh parsley

¼ cup chopped fresh basil leaves

¼ cup fresh lemon juice

1 ½ tablespoons olive oil

¼ teaspoon ground black pepper

1 garlic clove

minced

4 cups cubed French bread

Salad

Directions

Step 1

In a large bowl combine tomatoes cucumber green onion yellow pepper parsley and basil.

Step 2

In a small bowl whisk together lemon juice olive oil salt ground black pepper and garlic. Pour lemon juice mixture over the tomato mixture and toss to coat. Refrigerate for 30 minutes.

Step 3

Meanwhile preheat oven to 350 degrees F (175 degrees C). Place bread cubes in a single layer on a baking sheet. Bake for 12 minutes or until toasted and dry.

Step 4

Toss bread cubes with tomato mixture and serve.

Nutritional Information

Panzanella Recipe

Servings Per Recipe:8

Calories: 205.7

% Daily Value *

Protein: 7.7g 15%

Carbohydrates: 36.8g 12%

Dietary Fiber: 3.1g 13%

Sugars: 5.2g

Fat: 3.8g 6%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 1425.3IU 29%

Niacin Equivalents: 4.6mg 36%

Vitamin B6: 0.2mg 11%

Vitamin C: 42mg 70%

Folate: 109.9mcg 28%

Calcium: 51.8mg 5%

Iron: 2.7mg 15%

Magnesium: 35.1mg 13%

Potassium: 432.5mg 12%

Sodium: 350.8mg 14%

Thiamin: 0.4mg 36%

Calories From Fat: 34.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.