PB and J Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (PB and J Smoothie Recipe). I made this smoothie with peanut butter but it can be made with powdered peanut butter for a lower calorie smoothie.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 smoothie

PB and J Smoothie Recipe

Ingredients

6 frozen strawberries

or more to taste

¾ cup milk

1 ½ tablespoons peanut butter

1 tablespoon blue agave nectar

or more to taste

1 tablespoon flax seeds

Drinks

Directions

Step 1

Combine strawberries milk peanut butter blue agave and flax seeds in a blender and blend until well combined.

Nutritional Information

PB and J Smoothie Recipe

Servings Per Recipe:1

Calories: 381.3

% Daily Value *

Protein: 14.6g 29%

Carbohydrates: 38.6g 13%

Dietary Fiber: 7.1g 28%

Sugars: 28.9g

Fat: 21g 32%

Saturated Fat: 5.3g 27%

Cholesterol: 14.6mg 5%

Vitamin A Iu: 374.5IU 8%

Niacin Equivalents: 6.8mg 52%

Vitamin B6: 0.3mg 17%

Vitamin C: 26.6mg 44%

Folate: 48.5mcg 12%

Calcium: 265.4mg 27%

Iron: 1.7mg 9%

Magnesium: 111.7mg 40%

Potassium: 624.5mg 18%

Sodium: 191.9mg 8%

Thiamin: 0.1mg 13%

Calories From Fat: 189.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.