Polish Fish with Root Vegetables Recipe

Recipesfull introduces to you: Popular Recipes. (Polish Fish with Root Vegetables Recipe). A Christmas Eve favorite in Poland (ryba po grecku na wigilijny stól), this layered main dish is made with your preferred white fish and lots of winter vegetables. You can use almost any white fish here, such as cod, haddock, hake, tilapia, etc. [Recipe originally submitted to Allrecipes.pl]

Brief

Prep 30 mins

Cook: 1hr

Total: 1hr30 mins

Servings: 8

Yield: 8 servings

Polish Fish with Root Vegetables Recipe

Ingredients

2 eggs

beaten

¾ cup all-purpose flour

salt and black pepper to taste

2 pounds firm white fish fillets (cod

haddock or halibut)

cut into 1 1/2-inch pieces

¾ cup vegetable oil

divided

¼ cup vegetable oil

2 onions

cut in half and thinly sliced

2 carrots

peeled and coarsely grated

1 large parsnip

peeled and coarsely grated

½ celeriac (celery root)

peeled and coarsely grated

1 cup water

4 tablespoons tomato paste

World Cuisine

Directions

Step 1

Place eggs and flour in 2 shallow bowls. Season eggs with salt and pepper. Dip fish pieces first in the beaten eggs then dredge in the flour.

Step 2

Heat 3/4 cup vegetable oil in a deep skillet over medium heat until hot. Add fish in batches and fry on both sides until golden 5 to 8 minutes per batch. Remove fish from skillet and set aside.

Step 3

Heat remaining 1/4 cup oil in a separate skillet and cook onions until soft and translucent about 5 minutes. Add carrots parsnip and celeriac; mix well. Add water and season with salt and pepper. Cover and simmer on low heat until vegetables are soft about 30 minutes. Check and add more water if mixture becomes too dry. Stir in tomato paste and simmer for 5 minutes more.

Step 4

Layer vegetables and fried fish in a 10-inch round serving dish starting and ending with vegetables.

Nutritional Information

Polish Fish with Root Vegetables Recipe

Servings Per Recipe:8

Calories: 362.4

% Daily Value *

Protein: 26.5g 53%

Carbohydrates: 25.6g 8%

Dietary Fiber: 3.9g 16%

Sugars: 5.7g

Fat: 17.2g 26%

Saturated Fat: 2.8g 14%

Cholesterol: 114.7mg 38%

Vitamin A Iu: 301.9IU 6%

Niacin Equivalents: 9.9mg 76%

Vitamin B6: 0.5mg 33%

Vitamin C: 14.8mg 25%

Folate: 77.1mcg 19%

Calcium: 86.2mg 9%

Iron: 2.1mg 12%

Magnesium: 68.9mg 25%

Potassium: 810.5mg 23%

Sodium: 214.8mg 9%

Thiamin: 0.3mg 34%

Calories From Fat: 154.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.