Pumpkin Hummus Recipe

Recipesfull introduces to you: Halloween Recipes. (Pumpkin Hummus Recipe). This stuff is soooooo good! You can either make it from scratch as I have it here, or you can simply add the pumpkin and spices to a pre-made 32 fl. oz container of hummus. I have played around with it in different recipes, but it makes such a good dip for either soft pita or chips. It is savory and warm tasting and I heartily recommend everyone try it! Be sure to use pureed pumpkin, not pumpkin pie filling.

Brief

Prep 15 mins

Cook: 1hr35 mins

Additional: 12hrs10 mins

Total: 14hrs

Servings: 20

Yield: 5 cups

Pumpkin Hummus Recipe

Ingredients

1 ¾ cups dry garbanzo beans

1 (15 ounce) can pumpkin puree

5 fluid ounces lemon juice

⅓ cup extra-virgin olive oil

½ cup tahini paste

3 cloves garlic

minced

½ teaspoon ground cinnamon

½ teaspoon ground nutmeg

½ teaspoon ground allspice

salt to taste

Pumpkin Pie Bars

Holidays and Events

Directions

Step 1

Place the garbanzo beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Or bring the beans and water to a boil in a large pot over high heat. Once boiling turn off the heat cover and let stand 1 hour. Drain and rinse before using.

Step 2

Place the soaked garbanzo beans into a large saucepan and cover with several inches of water. Bring to a boil over high heat then reduce heat to medium-low cover and simmer until the garbanzo beans are tender 1 1/2 to 2 hours. Once cooked refrigerate the beans and liquid until cold.

Step 3

Drain the garbanzo beans reserving the cooking liquid. Place the beans and 1/2 cup of the reserved cooking liquid into a blender and puree until a smooth paste forms. Add the pumpkin puree lemon juice olive oil tahini garlic cinnamon nutmeg and allspice. Cover and puree again until smooth. Use additional cooking liquid as needed to achieve a smooth consistency. Season to taste with salt.

Nutritional Information

Pumpkin Hummus Recipe

Servings Per Recipe:20

Calories: 143.2

% Daily Value *

Protein: 4.7g 9%

Carbohydrates: 14.5g 5%

Dietary Fiber: 4.3g 17%

Sugars: 2.8g

Fat: 8.1g 12%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 3332.7IU 67%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.1mg 8%

Vitamin C: 5.3mg 9%

Folate: 106.9mcg 27%

Calcium: 51.6mg 5%

Iron: 1.9mg 11%

Magnesium: 31.5mg 11%

Potassium: 233.9mg 7%

Sodium: 70.3mg 3%

Thiamin: 0.2mg 17%

Calories From Fat: 72.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.