Roasted Tajin Pumpkin Seeds Recipe

Recipesfull introduces to you: Halloween Recipes. (Roasted Tajin Pumpkin Seeds Recipe). The lightly spicy and sour flavor of Tajin® is a perfect pairing with these savory pumpkin seeds.

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Roasted Tajin Pumpkin Seeds Recipe

Ingredients

1 teaspoon vegetable oil

1 cup raw pumpkin seeds

1 teaspoon salt

1 tablespoon chili-lime seasoning (such as Tajin®)

Maple-Pumpkin Pie Bars

Holidays and Events

Directions

Step 1

Preheat oven to 325 degrees F (165 degrees C). Lightly oil a baking sheet.

Step 2

Bring 6 cups water to a boil in a saucepan. Add pumpkin seeds and salt; simmer for 10 minutes. Strain and pat dry. Spread seeds in a single layer on the prepared baking sheet; sprinkle chili-lime seasoning on top.

Step 3

Bake in the preheated oven for 10 minutes; remove pan from oven. Stir seeds spread back into a single layer and return to hot oven. Repeat twice more stirring every 10 minutes until seeds are golden and crisp.

Nutritional Information

Roasted Tajin Pumpkin Seeds Recipe

Servings Per Recipe:4

Calories: 196.7

% Daily Value *

Protein: 8.5g 17%

Carbohydrates: 6.1g 2%

Dietary Fiber: 1.3g 5%

Sugars: 0.3g

Fat: 17g 26%

Saturated Fat: 3.2g 16%

Vitamin A Iu: 131.1IU 3%

Niacin Equivalents: 2.8mg 21%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.7mg 1%

Folate: 20mcg 5%

Calcium: 15.2mg 2%

Iron: 5.2mg 29%

Magnesium: 184.6mg 66%

Potassium: 278.5mg 8%

Sodium: 886.8mg 36%

Thiamin: 0.1mg 7%

Calories From Fat: 152.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.