Pumpkin Puree Recipe

Recipesfull introduces to you: Popular Recipes. (Pumpkin Puree Recipe). This is a simple method for preparing pureed pumpkin. The pumpkin may be stored in the freezer for later usage in pies, muffins, etc.

Brief

Prep 30 mins

Cook: 1hr

Total: 1hr30 mins

Servings: 5

Yield: 1 pumpkin

Pumpkin Puree Recipe

Ingredients

1 sugar pumpkin

Side Dish

Directions

Step 1

Preheat oven to 325 degrees F (165 degrees C).

Step 2

Cut the pumpkin in half stem to base. Remove seeds and pulp. Cover each half with foil.

Step 3

Bake in the preheated oven foil side up 1 hour or until tender.

Step 4

Scrape pumpkin meat from shell halves and puree in a blender. Strain to remove any remaining stringy pieces. Store in the freezer in freezer safe bags.

Nutritional Information

Pumpkin Puree Recipe

Servings Per Recipe:5

Calories: 188.9

% Daily Value *

Protein: 7.3g 15%

Carbohydrates: 47.2g 15%

Dietary Fiber: 3.6g 15%

Sugars: 9.9g

Fat: 0.7g 1%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 53637.4IU 1073%

Niacin Equivalents: 5.8mg 45%

Vitamin B6: 0.4mg 28%

Vitamin C: 65.4mg 109%

Folate: 116.2mcg 29%

Calcium: 152.5mg 15%

Iron: 5.8mg 32%

Magnesium: 87.2mg 31%

Potassium: 2469.8mg 69%

Sodium: 7.3mg

Thiamin: 0.4mg 36%

Calories From Fat: 6.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.