Quick Cantaloupe Juice Recipe

Recipesfull introduces to you: Smoothie Recipes. (Quick Cantaloupe Juice Recipe). Must be wondering...cantaloupe juice? Hmm, well guess what, it's a perfect juice to refresh your day! Only 3 ingredients and you are ready to go! One fruit equals thousands of benefits. Eat the other half of the cantaloupe.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Quick Cantaloupe Juice Recipe

Ingredients

½ cantaloupe - peeled

seeded

and cubed

¾ cup milk

1 tablespoon white sugar

Heart Healthy Blueberry Smoothie

Drinks

Directions

Step 1

Place cantaloupe in a blender and top with milk and sugar. Cover and blend until smooth.

Nutritional Information

Quick Cantaloupe Juice Recipe

Servings Per Recipe:2

Calories: 116.9

% Daily Value *

Protein: 4.2g 8%

Carbohydrates: 21.8g 7%

Dietary Fiber: 1.2g 5%

Sugars: 20.6g

Fat: 2.1g 3%

Saturated Fat: 1.2g 6%

Cholesterol: 7.3mg 2%

Vitamin A Iu: 4840.1IU 97%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 8%

Vitamin C: 50.8mg 85%

Folate: 33.6mcg 8%

Calcium: 119.5mg 12%

Iron: 0.3mg 2%

Magnesium: 26.6mg 10%

Potassium: 505.8mg 14%

Sodium: 59.6mg 2%

Thiamin: 0.1mg 9%

Calories From Fat: 18.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.