Avocado, Blueberry, Banana, and Chia Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Avocado, Blueberry, Banana, and Chia Smoothie Recipe). Don't let avocado scare you! Smooth, light sweetness and toddler-approved. I put this recipe together after experimenting with a few others.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 smoothie

Avocado, Blueberry, Banana, and Chia Smoothie Recipe

Ingredients

1 cup vanilla-flavored almond milk

1 avocado - peeled

pitted

and halved

1 cup fresh blueberries

1 banana

1 cup ice

1 tablespoon chia seeds

Heart Healthy Blueberry Smoothie

Drinks

Directions

Step 1

Combine almond milk avocado blueberries banana ice and chia seeds in a blender; blend until smooth.

Nutritional Information

Avocado, Blueberry, Banana, and Chia Smoothie Recipe

Servings Per Recipe:1

Calories: 642.6

% Daily Value *

Protein: 8.6g 17%

Carbohydrates: 85.6g 28%

Dietary Fiber: 23.9g 96%

Sugars: 46.3g

Fat: 35.3g 54%

Saturated Fat: 4.7g 23%

Vitamin A Iu: 983.8IU 20%

Niacin Equivalents: 7.2mg 55%

Vitamin B6: 1.1mg 67%

Vitamin C: 45.6mg 76%

Folate: 203.7mcg 51%

Calcium: 300.7mg 30%

Iron: 3mg 16%

Magnesium: 121.8mg 44%

Potassium: 1714.1mg 48%

Sodium: 179.1mg 7%

Thiamin: 0.4mg 41%

Calories From Fat: 317.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.