Protein: 13g 26%
Carbohydrates: 65.4g 21%
Dietary Fiber: 13.8g 55%
Sugars: 4.1g
Fat: 3.9g 6%
Saturated Fat: 0.6g 3%
Vitamin A Iu: 202.3IU 4%
Niacin Equivalents: 4.7mg 36%
Vitamin B6: 0.4mg 22%
Vitamin C: 7.7mg 13%
Folate: 95mcg 24%
Calcium: 116mg 12%
Iron: 4mg 22%
Magnesium: 123.9mg 44%
Potassium: 727.9mg 20%
Sodium: 984.6mg 39%
Thiamin: 0.3mg 30%
Calories From Fat: 34.9