Ranchy Fruit and Nut Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Ranchy Fruit and Nut Salad Recipe). Quick, tasty and simple salad - the nuts and dried fruit make a great combo.

Brief

Prep 10 mins

Total: 10 mins

Servings: 8

Yield: 8 servings

Ranchy Fruit and Nut Salad Recipe

Ingredients

2 cups mixed salad greens

¼ cup ranch dressing

¾ cup diced tomato

¾ cup dried cranberries

½ cup sunflower seeds

⅓ cup almonds

2 tablespoons flax seeds

⅓ teaspoon sea salt

¼ teaspoon chopped garlic

2 tablespoons grated Parmesan cheese

or to taste

Salad

Directions

Step 1

Mix salad greens and ranch dressing together in a bowl until evenly coated. Add tomato cranberries sunflower seeds almonds flax seeds sea salt and garlic; mix well. Top with Parmesan cheese.

Nutritional Information

Ranchy Fruit and Nut Salad Recipe

Servings Per Recipe:8

Calories: 184.3

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 14.6g 5%

Dietary Fiber: 3.4g 14%

Sugars: 8.7g

Fat: 13.2g 20%

Saturated Fat: 1.6g 8%

Cholesterol: 3.1mg 1%

Vitamin A Iu: 527.8IU 11%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.2mg 11%

Vitamin C: 4.5mg 8%

Folate: 43.3mcg 11%

Calcium: 54.7mg 6%

Iron: 2mg 11%

Magnesium: 64.1mg 23%

Potassium: 215.1mg 6%

Sodium: 170.3mg 7%

Thiamin: 0.2mg 24%

Calories From Fat: 118.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.