Soup La Angelena Recipe

Recipesfull introduces to you: Diabetic Recipes. (Soup La Angelena Recipe). An excellent soup with no cholesterol and very low in fat. This recipe makes a lot so you can cut it in half or try freezing. This soup freezes so well you can not tell the difference between fresh or frozen

Brief

Servings: 16

Yield: 16 servings

Soup La Angelena Recipe

Ingredients

12 cups water

2 large potatoes

peeled and quartered

1 (14.5 ounce) can whole peeled tomatoes

mashed

¼ cup pearl barley

¼ cup uncooked white rice

2 tablespoons margarine

¼ teaspoon salt

¼ teaspoon ground black pepper

1 large carrot

diced

1 onion

chopped

1 large stalk celery

with leaves

finely chopped

½ cup fresh green beans

cut into 1/2 inch pieces

1 large potato

peeled and diced

½ cup frozen petite peas

thawed

½ cup broccoli florets

¼ cup barley flakes

Can't Tell They're Low-fat Brownies

Diet and Healthy

Directions

Step 1

In a large stock pot add water and 2 large potatoes peeled and quartered. Bring to boil then add mashed tomatoes. Cook for 10 minutes add barley and rice and cook until potatoes are tender.

Step 2

Remove potatoes and mash together with margarine set aside.

Step 3

Add salt pepper carrots and beans and cook for 10 minutes or until carrots are tender.

Step 4

Add onions cubed potatoes celery peas and broccoli and cook for 5 minutes.

Step 5

Add the mashed potatoes and stir. Add barley flakes and cook for an additional 5 minutes and serve.

Nutritional Information

Soup La Angelena Recipe

Servings Per Recipe:16

Calories: 109

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 21.8g 7%

Dietary Fiber: 3.3g 13%

Sugars: 1.9g

Fat: 1.6g 2%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 930.8IU 19%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.3mg 17%

Vitamin C: 20.5mg 34%

Folate: 27.6mcg 7%

Calcium: 25.3mg 3%

Iron: 1.2mg 7%

Magnesium: 25.5mg 9%

Potassium: 411.6mg 12%

Sodium: 100.3mg 4%

Thiamin: 0.1mg 11%

Calories From Fat: 14

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.