Spinach and Sweet Corn Mashed Potatoes Recipe

Recipesfull introduces to you: Mashed Potato Recipes. (Spinach and Sweet Corn Mashed Potatoes Recipe). Fresh spinach and sweet corn blended with mashed potatoes. Yum Yum!

Brief

Prep 10 mins

Cook: 25 mins

Additional: 10 mins

Total: 45 mins

Servings: 5

Yield: 4 to 6 servings

Spinach and Sweet Corn Mashed Potatoes Recipe

Ingredients

1 ½ pounds new potatoes

scrubbed and quartered

¼ teaspoon salt

½ cup butter

softened

½ cup heavy cream

salt and pepper to taste

1 tablespoon olive oil

1 ½ cups whole kernel corn

1 (10 ounce) package fresh spinach

stems removed

1 ½ teaspoons minced garlic

Side Dish

Directions

Step 1

Place potatoes in a pot and cover with water. Bring to a boil and add 1/4 teaspoon salt. Boil until potatoes are tender about 15 minutes. Drain water and mash potatoes together with butter and heavy cream until light and fluffy. Season with salt and pepper to taste.

Step 2

Heat a large skillet over medium heat. Pour in olive oil and saute corn 2 to 3 minutes. Stir spinach and garlic into skillet and saute an additional 1 minute until spinach is wilted. Fold mixture into mashed potatoes. Adjust seasonings and serve immediately.

Nutritional Information

Spinach and Sweet Corn Mashed Potatoes Recipe

Servings Per Recipe:5

Calories: 438.6

% Daily Value *

Protein: 6.2g 12%

Carbohydrates: 39.1g 13%

Dietary Fiber: 5.3g 21%

Sugars: 2.6g

Fat: 30.8g 47%

Saturated Fat: 17.7g 88%

Cholesterol: 81.4mg 27%

Vitamin A Iu: 4432.1IU 89%

Niacin Equivalents: 4.2mg 32%

Vitamin B6: 0.5mg 32%

Vitamin C: 32.6mg 54%

Folate: 127.5mcg 32%

Calcium: 85.4mg 9%

Iron: 2.1mg 12%

Magnesium: 85.5mg 31%

Potassium: 900.9mg 25%

Sodium: 594.3mg 24%

Thiamin: 0.2mg 24%

Calories From Fat: 277.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.