Stir-Fried Chicken with Tofu and Mixed Vegetables Recipe

Recipesfull introduces to you: Chinese Recipes. (Stir-Fried Chicken with Tofu and Mixed Vegetables Recipe). Chicken and tofu are cooked in the wok with vegetables and Chinese flavorings. Serve alone, with rice, or over noodles.

Brief

Prep 15 mins

Cook: 15 mins

Additional: 15 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Stir-Fried Chicken with Tofu and Mixed Vegetables Recipe

Ingredients

3 tablespoons light soy sauce

1 teaspoon white sugar

1 tablespoon cornstarch

3 tablespoons Chinese rice wine

1 medium green onion

diced

2 skinless

boneless chicken breast halves - cut into bite-size pieces

3 cloves garlic

chopped

1 yellow onion

thinly sliced

2 green bell peppers

thinly sliced

1 (12 ounce) package firm tofu

drained and cubed

½ cup water

2 tablespoons oyster sauce

1 ½ tablespoons chili paste with garlic

Velveting Chicken Breast, Chinese Restaurant-Style

World Cuisine

Directions

Step 1

In a medium bowl mix the soy sauce sugar cornstarch and rice wine. Place the green onion and chicken in the mixture. Allow to marinate at least 15 minutes.

Step 2

In a wok over medium-high heat cook and stir the chicken with the marinade mixture about 5 minutes until almost done. Toss in the garlic onion and peppers. Continue to cook and stir 5 minutes or until vegetables are crisp but tender and chicken is no longer pink and juices run clear.

Step 3

Mix the tofu water oyster sauce and chili paste into the wok. Cook and stir until heated through.

Nutritional Information

Stir-Fried Chicken with Tofu and Mixed Vegetables Recipe

Servings Per Recipe:6

Calories: 171.8

% Daily Value *

Protein: 17.8g 36%

Carbohydrates: 11.8g 4%

Dietary Fiber: 2.5g 10%

Sugars: 3.4g

Fat: 6.4g 10%

Saturated Fat: 1.2g 6%

Cholesterol: 20.3mg 7%

Vitamin A Iu: 271.5IU 5%

Niacin Equivalents: 7mg 54%

Vitamin B6: 0.3mg 18%

Vitamin C: 34.3mg 57%

Folate: 27.7mcg 7%

Calcium: 407mg 41%

Iron: 2.1mg 12%

Magnesium: 50.1mg 18%

Potassium: 313.1mg 9%

Sodium: 547.9mg 22%

Thiamin: 0.1mg 14%

Calories From Fat: 57.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.