Vegetarian Matar Paneer Recipe

Recipesfull introduces to you: Indian Recipes. (Vegetarian Matar Paneer Recipe). Yum! One of my kids' favorite Indian dishes that goes well served with rice or naan bread.

Brief

Prep 20 mins

Cook: 35 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

Vegetarian Matar Paneer Recipe

Ingredients

2 tablespoons vegetable oil

2 cups paneer cheese

cut into 1/2-inch cubes

5 onions

diced

1 tablespoon cumin

2 tablespoons ground coriander

5 tomatoes

diced

2 tablespoons freshly grated ginger

1 tablespoon garlic paste

2 teaspoons red pepper flakes

2 teaspoons ground turmeric

2 teaspoons chili powder

2 teaspoons garam masala

1 cup water

2 cups peas

defrosted

salt to taste

Indian Chapati Bread

World Cuisine

Directions

Step 1

Heat 1 tablespoon oil in a large skillet and pan-fry paneer cheese until slightly browned about 5 minutes. Remove from skillet and set aside. Heat 1 tablespoon oil over medium heat and cook onion until soft and translucent about 5 minutes. Add cumin and coriander; stir-fry for 1 minute. Add tomatoes ginger garlic paste red pepper flakes turmeric chili powder and garam masala. Bring to a simmer and cook for about 10 minutes. Remove from heat and let cool slightly.

Step 2

Carefully pour about 3/4 of the mixture into a blender. Cover the top of the blender with a kitchen towel and blend until smooth. Pour back into the skillet. Add water peas and paneer. Cover bring to a boil reduce heat and simmer until flavors are well combined about 10 minutes.

Nutritional Information

Vegetarian Matar Paneer Recipe

Servings Per Recipe:6

Calories: 245.7

% Daily Value *

Protein: 13.4g 27%

Carbohydrates: 28.3g 9%

Dietary Fiber: 6.9g 28%

Sugars: 11.7g

Fat: 9.5g 15%

Saturated Fat: 3.1g 16%

Cholesterol: 11.3mg 4%

Vitamin A Iu: 1848.6IU 37%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.5mg 29%

Vitamin C: 31.9mg 53%

Folate: 66.6mcg 17%

Calcium: 136mg 14%

Iron: 2.2mg 12%

Magnesium: 47.4mg 17%

Potassium: 720.8mg 20%

Sodium: 443.4mg 18%

Thiamin: 0.2mg 18%

Calories From Fat: 85.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.