Sweet and Sour Fish Recipe

Recipesfull introduces to you: Popular Recipes. (Sweet and Sour Fish Recipe). Any kind of filleted fish can be substituted in this recipe.

Brief

Prep 30 mins

Cook: 30 mins

Total: 1hr

Servings: 3

Yield: 3 servings

Sweet and Sour Fish Recipe

Ingredients

1 pound halibut

1 tablespoon soy sauce

1 tablespoon all-purpose flour

2 cups oil for deep frying

1 green bell pepper

diced

1 onion

diced

1 (8 ounce) can pineapple chunks

juice reserved

1 ½ tablespoons white sugar

salt to taste

3 tablespoons ketchup

1 tablespoon water

1 teaspoon sesame oil

2 teaspoons all-purpose flour

Main Dish

Directions

Step 1

Cut halibut into bite-size pieces. Place in a mixing bowl and combine with soy sauce and 1 tablespoon of flour. Let stand for 30 minutes. Meanwhile heat oil in deep-fryer or heavy saucepan to 375 degrees F (190 degrees C).

Step 2

Deep fry halibut pieces until golden brown. Drain on paper towels; set aside.

Step 3

For the Sauce saute green pepper onion and pineapple in a medium skillet for 1 minute. Stir in reserved pineapple juice sugar ketchup water remaining 2 teaspoons of flour sesame oil and salt to taste. Cook until thickened stirring occasionally.

Step 4

Serve by dipping fried halibut pieces into sauce or pour the sauce over the fish.

Nutritional Information

Sweet and Sour Fish Recipe

Servings Per Recipe:3

Calories: 435

% Daily Value *

Protein: 33.6g 67%

Carbohydrates: 30.7g 10%

Dietary Fiber: 2.1g 8%

Sugars: 23.1g

Fat: 20g 31%

Saturated Fat: 2.6g 13%

Cholesterol: 48.4mg 16%

Vitamin A Iu: 553.4IU 11%

Niacin Equivalents: 16.2mg 125%

Vitamin B6: 0.7mg 46%

Vitamin C: 44mg 73%

Folate: 43mcg 11%

Calcium: 98.6mg 10%

Iron: 2.1mg 12%

Magnesium: 149.8mg 54%

Potassium: 968.7mg 27%

Sodium: 553.1mg 22%

Thiamin: 0.3mg 25%

Calories From Fat: 179.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.