Tava Recipe

Recipesfull introduces to you: Popular Recipes. (Tava Recipe). Tava is a favorite dish in Turkey. They make it wonderful, this is a recipe that I made as close to it as I could. The best way to eat it is to wrap it in Middle Eastern Flat Bread which you can get at your local grocery store bakery or frozen section.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 4

Yield: 4 Servings

Tava Recipe

Ingredients

2 pounds beef stew meat

cut into 1/2 inch pieces

1 small red onion

diced

1 medium green bell pepper

seeded and diced

2 fresh tomatoes

diced

1 green chile pepper

seeded and diced

½ teaspoon chile paste

World Cuisine

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Place the beef into a 1 quart glass baking dish. Mix in the red onion green pepper tomato and if using the chile pepper. Blend in the chile paste by hand.

Step 3

Cook uncovered for 30 to 45 minutes in the preheated oven or until the meat is no longer pink. Serve hot with flatbread or wrapped in a pita.

Nutritional Information

Tava Recipe

Servings Per Recipe:4

Calories: 599.2

% Daily Value *

Protein: 42.6g 85%

Carbohydrates: 6.8g 2%

Dietary Fiber: 1.7g 7%

Sugars: 3.8g

Fat: 43.9g 68%

Saturated Fat: 17.8g 89%

Cholesterol: 152mg 51%

Vitamin A Iu: 755.4IU 15%

Niacin Equivalents: 15.7mg 121%

Vitamin B6: 1mg 64%

Vitamin C: 60.3mg 101%

Folate: 31.7mcg 8%

Calcium: 31.1mg 3%

Iron: 4.6mg 26%

Magnesium: 57.4mg 21%

Potassium: 935.2mg 26%

Sodium: 137.9mg 6%

Thiamin: 0.3mg 27%

Calories From Fat: 395.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.