Sovre Barriga Recipe

Recipesfull introduces to you: Popular Recipes. (Sovre Barriga Recipe). This is a Colombian dish that my Mother-in-law taught me. Her version is a little different, but I changed it to suit my busy family's lifestyle. Make rice and serve the gravy on top. It's delicious!

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Sovre Barriga Recipe

Ingredients

2 pounds flank steak

1 tablespoon olive oil

1 red onion

halved and thinly sliced

1 (14.5 ounce) can diced tomatoes

4 cloves garlic

minced

1 (14 ounce) can beef broth

1 (12 fluid ounce) can or bottle beer

4 unpeeled potatoes

cubed

salt and pepper to taste

World Cuisine

Directions

Step 1

Heat oil in a pressure cooker and brown meat on both sides. Add onions tomatoes potatoes and garlic. Pour in broth and beer and bring to a boil over medium-high heat. Place top on securely and put pressure disc on top.

Step 2

Cook in pressure cooker 35 minutes. Turn off and wait for pressure to release.

Nutritional Information

Sovre Barriga Recipe

Servings Per Recipe:6

Calories: 357.8

% Daily Value *

Protein: 22.6g 45%

Carbohydrates: 31.6g 10%

Dietary Fiber: 4g 16%

Sugars: 3.6g

Fat: 13.4g 21%

Saturated Fat: 5g 25%

Cholesterol: 47.7mg 16%

Vitamin A Iu: 562.6IU 11%

Niacin Equivalents: 9.4mg 72%

Vitamin B6: 0.7mg 46%

Vitamin C: 35mg 58%

Folate: 37.1mcg 9%

Calcium: 57.6mg 6%

Iron: 5mg 28%

Magnesium: 55.1mg 20%

Potassium: 991.4mg 28%

Sodium: 380.3mg 15%

Thiamin: 0.2mg 23%

Calories From Fat: 120.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.