Tennessee Rubdown Recipe

Recipesfull introduces to you: Popular Recipes. (Tennessee Rubdown Recipe). A rub for all meats, but we use mainly ribs in Tennessee. Brown sugar, ground peppers and spices are blended to bring out the full flavor of whatever you decide to toss on the grill!

Brief

Prep 5 mins

Additional: 8hrs

Total: 8hrs5 mins

Servings: 4

Yield: 1 cup

Tennessee Rubdown Recipe

Ingredients

2 tablespoons brown sugar

2 tablespoons ground black pepper

2 tablespoons paprika

1 tablespoon chili powder

1 ½ tablespoons ground white pepper

1 ½ tablespoons crushed red pepper

1 ½ tablespoons salt

1 tablespoon garlic powder

Side Dish

Directions

Step 1

In a small bowl mix together brown sugar ground black pepper paprika chile powder ground white pepper crushed red pepper salt and garlic powder. Rub meat vigorously and wrap in foil. Refrigerate at least 8 hours or overnight before grilling with barbeque sauce.

Nutritional Information

Tennessee Rubdown Recipe

Servings Per Recipe:4

Calories: 75.7

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 17g 6%

Dietary Fiber: 4.6g 19%

Sugars: 8g

Fat: 1.5g 2%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 3806.8IU 76%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.4mg 23%

Vitamin C: 7.9mg 13%

Folate: 9.9mcg 3%

Calcium: 46.6mg 5%

Iron: 2.8mg 16%

Magnesium: 25.4mg 9%

Potassium: 261mg 7%

Sodium: 2642.4mg 106%

Calories From Fat: 13.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.