Tofu 'Ricotta' Recipe

Recipesfull introduces to you: Vegan Recipes. (Tofu 'Ricotta' Recipe). A vegan alternative to ricotta for lasagna.

Brief

Prep 5 mins

Total: 5 mins

Servings: 8

Yield: 8 servings

Tofu 'Ricotta' Recipe

Ingredients

1 pound extra-firm tofu

1 tablespoon garlic powder

1 teaspoon oregano

1 teaspoon basil

1 teaspoon lemon juice

extra-virgin olive oil

or as needed

Chapati (East African Bread)

Everyday Cooking

Directions

Step 1

Blend tofu garlic powder oregano basil and lemon juice in a blender until combined. Stream olive oil into the tofu mixture while blending until your obtain the desired consistency.

Nutritional Information

Tofu 'Ricotta' Recipe

Servings Per Recipe:8

Calories: 110.8

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 2.1g 1%

Dietary Fiber: 0.4g 2%

Sugars: 0.5g

Fat: 9.7g 15%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 77.7IU 2%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 4%

Vitamin C: 0.8mg 1%

Folate: 9.6mcg 2%

Calcium: 206.2mg 21%

Iron: 3.2mg 18%

Magnesium: 18.9mg 7%

Potassium: 90.1mg 3%

Sodium: 4.3mg

Thiamin: 0.1mg 5%

Calories From Fat: 87.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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