Tofu Vegetable Stir Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Tofu Vegetable Stir Fry Recipe). The dipping sauce for our Sake Shrimp Skewers doubles as a sauce in this light and fragrant tofu and vegetable stir fry. Reserve the sesame seeds and cilantro for garnish if desired. Serve as an entrée or side dish.

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Tofu Vegetable Stir Fry Recipe

Ingredients

6 tablespoons Holland House® Sake Cooking Wine

¼ cup orange juice

1 tablespoon light soy sauce

2 teaspoons toasted sesame oil

1 teaspoon grated or minced fresh ginger

1 teaspoon cornstarch

1 tablespoon chopped cilantro

1 tablespoon toasted sesame seeds

1 (14 ounce) package firm tofu

drained

1 tablespoon cooking oil

1 ½ cups fresh or frozen sugar snap peas

3 medium carrots

thinly sliced

¾ cup thinly sliced onion

Tips

Directions

Step 1

Stir together sauce ingredients. Set aside while preparing stir fry.

Step 2

Pat tofu dry with a towel to remove excess water. Cut into 1/2-inch cubes.

Step 3

Heat a large skillet or wok over medium-high heat. Add oil and tofu; stir frequently until tofu is lightly browned about 5 minutes. Add snow peas carrots and onion. Stir-fry about 5 minutes until vegetables are cooked but still crisp. Stir in prepared sauce and cook 1-2 minutes until sauce is slightly thickened. Serve immediately.

Nutritional Information

Tofu Vegetable Stir Fry Recipe

Servings Per Recipe:4

Calories: 229.7

% Daily Value *

Protein: 11.1g 22%

Carbohydrates: 18.8g 6%

Dietary Fiber: 4.1g 16%

Sugars: 5.3g

Fat: 11.8g 18%

Saturated Fat: 1.7g 9%

Vitamin A Iu: 7969.3IU 159%

Niacin Equivalents: 3.3mg 26%

Vitamin B6: 0.2mg 11%

Vitamin C: 20.4mg 34%

Folate: 37.2mcg 9%

Calcium: 422.8mg 42%

Iron: 6.5mg 36%

Magnesium: 49.8mg 18%

Potassium: 366.7mg 10%

Sodium: 408.5mg 16%

Thiamin: 0.2mg 17%

Calories From Fat: 106.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.