Protein: 14.8g 30%
Carbohydrates: 16.5g 5%
Dietary Fiber: 2.7g 11%
Sugars: 1.8g
Fat: 2.8g 4%
Saturated Fat: 0.6g 3%
Cholesterol: 35mg 12%
Vitamin A Iu: 197.6IU 4%
Niacin Equivalents: 8.3mg 64%
Vitamin B6: 0.4mg 26%
Vitamin C: 9.6mg 16%
Folate: 12.3mcg 3%
Calcium: 46.4mg 5%
Iron: 1.2mg 7%
Magnesium: 35.9mg 13%
Potassium: 258.4mg 7%
Sodium: 37.8mg 2%
Thiamin: 0.1mg 9%
Calories From Fat: 25