Turkey Picadillo II Recipe

Recipesfull introduces to you: Turkey Recipes. (Turkey Picadillo II Recipe). A traditional Cuban dish made dieter and taste bud friendly. Serve with brown rice or make them into Cuban Sloppy Joes by putting the mixture inside whole wheat hamburger buns.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Turkey Picadillo II Recipe

Ingredients

1 tablespoon olive oil

1 pound ground turkey

1 ½ teaspoons olive oil

1 large yellow onion

chopped

1 green bell pepper

chopped

4 cloves garlic

minced

2 bay leaves

½ cup white wine

1 (8 ounce) can tomato sauce

⅓ cup chopped green olives

⅓ cup raisins

½ cup canned black beans

1 tablespoon olive brine

1 tablespoon capers

2 teaspoons cayenne pepper

or to taste

2 teaspoons ground cumin

Goat Cheese and Spinach Turkey Burgers

Dinner

Directions

Step 1

Heat 1 tablespoon olive oil in a large skillet over medium-high heat and stir in the ground turkey. Cook and stir until the turkey is crumbly evenly browned and no longer pink. Remove the turkey and drain and discard any excess grease.

Step 2

Heat 1 1/2 teaspoons olive oil in the skillet over medium heat. Add the onions bell pepper garlic and bay leaves; cook and stir until the onion has softened and turned translucent about 5 minutes. Stir in the cooked turkey wine tomato sauce olives raisins black beans olive brine capers cayenne and cumin. Simmer about 15 minutes.

Nutritional Information

Turkey Picadillo II Recipe

Servings Per Recipe:6

Calories: 245.9

% Daily Value *

Protein: 17.9g 36%

Carbohydrates: 17.9g 6%

Dietary Fiber: 3.4g 14%

Sugars: 8.8g

Fat: 10.8g 17%

Saturated Fat: 2.2g 11%

Cholesterol: 55.8mg 19%

Vitamin A Iu: 468.4IU 9%

Niacin Equivalents: 6.7mg 52%

Vitamin B6: 0.4mg 25%

Vitamin C: 22.4mg 37%

Folate: 28.8mcg 7%

Calcium: 57.5mg 6%

Iron: 2.9mg 16%

Magnesium: 42.2mg 15%

Potassium: 526.1mg 15%

Sodium: 589.8mg 24%

Thiamin: 0.1mg 13%

Calories From Fat: 97.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.