Un-Tofu Tofu Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Un-Tofu Tofu Smoothie Recipe). A great way to eat tofu -- without even knowing it! Very refreshing, especially for breakfast or as a snack. Tinker with it until you find the perfect combo for you.

Brief

Prep 5 mins

Total: 5 mins

Servings: 4

Yield: 4 servings

Un-Tofu Tofu Smoothie Recipe

Ingredients

⅓ (10.75 ounce) package dessert tofu

3 frozen strawberries

5 frozen peach slices

1 (8 ounce) container strawberry yogurt

1 cup orange juice

Drinks

Directions

Step 1

In a blender combine tofu strawberries peach slices yogurt and orange juice. Blend until smooth.

Nutritional Information

Un-Tofu Tofu Smoothie Recipe

Servings Per Recipe:4

Calories: 95.9

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 19.9g 6%

Dietary Fiber: 0.6g 3%

Sugars: 13.7g

Fat: 0.6g 1%

Saturated Fat: 0.1g 1%

Cholesterol: 1.2mg

Vitamin A Iu: 180.8IU 4%

Niacin Equivalents: 0.4mg 3%

Vitamin C: 53.1mg 89%

Folate: 20.5mcg 5%

Calcium: 95mg 10%

Iron: 0.3mg 1%

Magnesium: 8.6mg 3%

Potassium: 278.6mg 8%

Sodium: 42.2mg 2%

Thiamin: 0.1mg 6%

Calories From Fat: 5.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.