Vegan Granola Recipe

Recipesfull introduces to you: Granola Recipes. (Vegan Granola Recipe). This is an awesome, addictive, one hundred percent vegan granola. We always have a batch of this on hand to sprinkle on soy yogurt or eat with soy or rice milk.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 10

Yield: 5 cups

Vegan Granola Recipe

Ingredients

cooking spray

3 cups rolled oats

⅔ cup wheat germ

½ cup slivered almonds

1 pinch ground nutmeg

1 ½ teaspoons ground cinnamon

½ cup apple juice

½ cup molasses

1 teaspoon vanilla extract

1 cup dried mixed fruit

1 cupquartered dried apricots

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Prepare two cookie sheets with cooking spray.

Step 2

In a large bowl combine oats wheat germ almonds cinnamon and nutmeg. In a separate bowl mix apple juice molasses and extract. Pour the wet ingredients into the dry ingredients stirring to coat. Spread mixture onto baking sheets.

Step 3

Bake for 30 minutes in preheated oven stirring mixture every 10 to 15 minutes or until granola has a golden brown color. Let cool. Stir in dried fruit. Store in an airtight container.

Nutritional Information

Vegan Granola Recipe

Servings Per Recipe:10

Calories: 291.2

% Daily Value *

Protein: 7.4g 15%

Carbohydrates: 55.4g 18%

Dietary Fiber: 5.5g 22%

Sugars: 18.1g

Fat: 6.1g 10%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 904.2IU 18%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.3mg 18%

Vitamin C: 0.9mg 2%

Folate: 33.5mcg 8%

Calcium: 85.3mg 9%

Iron: 3.5mg 19%

Magnesium: 123mg 44%

Potassium: 757.8mg 21%

Sodium: 13.9mg 1%

Thiamin: 0.3mg 35%

Calories From Fat: 55.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.