Protein: 13g 26%
Carbohydrates: 30.5g 10%
Dietary Fiber: 7.5g 30%
Sugars: 1.9g
Fat: 4.5g 7%
Saturated Fat: 0.5g 3%
Vitamin A Iu: 54.7IU 1%
Niacin Equivalents: 0.1mg 1%
Vitamin C: 1.8mg 3%
Folate: 5mcg 1%
Calcium: 38.5mg 4%
Iron: 3.3mg 18%
Magnesium: 6.1mg 2%
Potassium: 471.6mg 13%
Sodium: 47.5mg 2%
Calories From Fat: 40.8