Warm Bok Choy, Beet and Feta Salad Recipe

Recipesfull introduces to you: Valentines's Day Recipes. (Warm Bok Choy, Beet and Feta Salad Recipe). Straying from bok choy's usual Asian flair, this lovely bright pink salad has a rich feta flavor with a fresh clean finish. The bok choy provides a nice crunch while the beets keep the tones earthy, with the feta and garlic to sharpen the flavor.

Brief

Prep 15 mins

Cook: 45 mins

Additional: 5 mins

Total: 1hr5 mins

Servings: 3

Yield: 3 cups

Warm Bok Choy, Beet and Feta Salad Recipe

Ingredients

4 small beets

trimmed

leaving 1 inch of stems attached

4 cloves garlic

chopped

divided

1 teaspoon olive oil

3 heads baby bok choy

chopped

2 tablespoons peanut oil

1 ½ teaspoons butter

⅓ cup crumbled feta cheese

Heart-Shaped Pancake Muffins

Holidays and Events

Directions

Step 1

Preheat an oven to 425 degrees F (220 degrees C). Place the beets 1/4 of the chopped garlic and the olive oil on a piece of heavy aluminum foil; fold the foil around the beets into a sealed packet.

Step 2

Roast beets in the preheated oven until easily pierced with a fork 40 minutes to 1 hour. Let beets cool just until they can be handled then rub with a paper towel to remove skins. Chop into 1/2-inch cubes; set aside.

Step 3

Heat the peanut oil and butter in a heavy skillet over medium-high heat. Cook and stir bok choy and the remaining garlic together until bok choy is slightly softened but still crunchy about 5 minutes. Remove from heat; stir in the beets and the feta. Serve warm.

Nutritional Information

Warm Bok Choy, Beet and Feta Salad Recipe

Servings Per Recipe:3

Calories: 211.7

% Daily Value *

Protein: 5.5g 11%

Carbohydrates: 12.5g 4%

Dietary Fiber: 3.5g 14%

Sugars: 7.8g

Fat: 16.5g 25%

Saturated Fat: 5.6g 28%

Cholesterol: 20.2mg 7%

Vitamin A Iu: 4629.8IU 93%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.4mg 23%

Vitamin C: 50.5mg 84%

Folate: 166mcg 42%

Calcium: 208.9mg 21%

Iron: 1.7mg 9%

Magnesium: 43.1mg 15%

Potassium: 560.7mg 16%

Sodium: 333.7mg 13%

Thiamin: 0.1mg 10%

Calories From Fat: 148.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.