Protein: 29.8g 60%
Carbohydrates: 75.7g 24%
Dietary Fiber: 17.2g 69%
Sugars: 2.4g
Fat: 3.1g 5%
Saturated Fat: 0.8g 4%
Cholesterol: 18mg 6%
Vitamin A Iu: 990.5IU 20%
Niacin Equivalents: 10.1mg 78%
Vitamin B6: 0.6mg 38%
Vitamin C: 37.8mg 63%
Folate: 262.4mcg 66%
Calcium: 203mg 20%
Iron: 6.6mg 37%
Magnesium: 183.5mg 66%
Potassium: 1445.4mg 41%
Sodium: 1344.8mg 54%
Thiamin: 0.5mg 52%
Calories From Fat: 28