90-Second Keto Bread in a Mug

Quick and Easy - Tips

Try this quick and easy keto and paleo bread made with only 5 ingredients in the microwave in just 90 seconds! So tasty and just perfect for sandwiches and toast.

Brief

Prep 5 mins

Cook: 2 mins

Additional: 2 mins

Total: 9 mins

Servings: 1

Yield: 1 serving

90-Second Keto Bread in a Mug

Ingredients

1 tablespoon butter

⅓ cup blanched almond flour

1 egg

½ teaspoon baking powder

1 pinch salt

Tips

Directions

Step 1

Place butter in a microwave-safe mug. Microwave until melted about 15 seconds. Swirl mug until fully coated.

Step 2

Combine almond flour egg baking powder and salt in the mug; whisk until smooth.

Step 3

Microwave at maximum power until set about 90 seconds. Let cool for 2 minutes before slicing.

Nutritional Information

90-Second Keto Bread in a Mug

Servings Per Recipe:1

Calories: 408

% Daily Value *

Protein: 14.5g 29%

Carbohydrates: 9.8g 3%

Dietary Fiber: 4.4g 18%

Sugars: 1.8g

Fat: 36.4g 56%

Saturated Fat: 10.3g 51%

Cholesterol: 194.2mg 65%

Vitamin A Iu: 569.1IU 11%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 4%

Folate: 21.1mcg 5%

Calcium: 162mg 16%

Iron: 1.1mg 6%

Magnesium: 6.2mg 2%

Potassium: 62.9mg 2%

Sodium: 542.2mg 22%

Calories From Fat: 327.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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