Blackened Salmon Tacos with Chunky Mango Avocado Salsa Recipe

Recipesfull introduces to you: Seafood Recipes. (Blackened Salmon Tacos with Chunky Mango Avocado Salsa Recipe). This is a quick and easy recipe that you are sure to enjoy. Healthy and delish!

Brief

Prep 40 mins

Cook: 9 mins

Total: 49 mins

Servings: 6

Yield: 6 tacos

Blackened Salmon Tacos with Chunky Mango Avocado Salsa Recipe

Ingredients

3 ripe mangoes - peeled

pitted

and diced

1 avocado - peeled

pitted

and diced

1 orange bell pepper

diced

1 jalapeno pepper

seeded and diced

1 lime

juiced

2 tablespoons chopped fresh cilantro

1 pinch salt

1 tablespoon sweet and spicy seafood rub

or to taste

½ teaspoon chili powder

or to taste

salt and ground black pepper to taste

2 skin-on salmon fillets

2 tablespoons olive oil

or as needed

divided

6 corn tortillas

3 large limes

cut into wedges

Louisiana Crawfish Etouffee

Dinner

Directions

Step 1

Combine mangoes avocado orange bell pepper and jalapeno in a large bowl to make salsa. Add lime juice cilantro and salt; mix to combine. Cover with plastic wrap and refrigerate.

Step 2

Sprinkle seafood rub chili powder salt and black pepper over 1 side of each salmon steak; rub in with your fingers until evenly distributed.

Step 3

Coat the bottom of a large skillet with olive oil and heat over medium-high heat. Add salmon skin-side down and cook until skin is crisp 4 to 5 minutes. Flip salmon and carefully peel off skin. Season top with seafood rub chili powder salt and black pepper. Continue cooking until lightly browned on the second side and salmon flakes easily with a fork 4 to 5 minutes.

Step 4

Slice each salmon fillet lengthwise to create 6 pieces.

Step 5

Lightly oil another skillet over medium heat. Pan-fry corn tortillas one at a time until heated through and pliable about 30 seconds per side.

Step 6

Place 1 piece of salmon on each tortilla. Top with salsa. Squeeze a wedge of lime on top.

Nutritional Information

Blackened Salmon Tacos with Chunky Mango Avocado Salsa Recipe

Servings Per Recipe:6

Calories: 286.8

% Daily Value *

Protein: 9.9g 20%

Carbohydrates: 35.6g 12%

Dietary Fiber: 7.4g 30%

Sugars: 13.2g

Fat: 14.3g 22%

Saturated Fat: 2.3g 11%

Cholesterol: 18.8mg 6%

Vitamin A Iu: 859.1IU 17%

Niacin Equivalents: 5.9mg 45%

Vitamin B6: 0.5mg 33%

Vitamin C: 82mg 137%

Folate: 61.4mcg 15%

Calcium: 62.3mg 6%

Iron: 1.3mg 7%

Magnesium: 51.5mg 18%

Potassium: 565.2mg 16%

Sodium: 341.5mg 14%

Thiamin: 0.2mg 24%

Calories From Fat: 128.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.