Erik's Cheesy Cauliflower Casserole Recipe

Recipesfull introduces to you: Turkey Recipes. (Erik's Cheesy Cauliflower Casserole Recipe). A delicious low-carb comfort food! Mashed cauliflower combined with lowfat ingredients make you feel as though you are splurging on this mouth-watering side dish.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Erik's Cheesy Cauliflower Casserole Recipe

Ingredients

1 head cauliflower

cut into florets

8 slices turkey bacon

1 (8 ounce) package fat-free cream cheese

softened

½ cup reduced-fat sour cream

¼ cup lowfat cottage cheese

1 ½ cups shredded reduced-fat Cheddar cheese

divided

Hearty Turkey Stew with Vegetables

Dinner

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Fill a large pot with lightly salted water and bring to a rolling boil. Add cauliflower bring back to a boil and cook over medium heat until tender 10 to 12 minutes. Drain and transfer to a bowl.

Step 3

Line a microwave-safe plate with paper towels; arrange turkey bacon on the paper towels. Top with more paper towels. Microwave on high until bacon is crisp 1 to 2 minutes. Cool and crumble.

Step 4

Mix cauliflower with crumbled bacon cream cheese sour cream cottage cheese and 1/2 cup Cheddar cheese using an electric mixer until evenly combined. Transfer to a 9x13-inch baking dish; top with remaining 1 cup Cheddar cheese.

Step 5

Bake in the preheated oven until cheese is melted on top 15 to 20 minutes.

Nutritional Information

Erik's Cheesy Cauliflower Casserole Recipe

Servings Per Recipe:6

Calories: 173.8

% Daily Value *

Protein: 17.8g 36%

Carbohydrates: 9.2g 3%

Dietary Fiber: 2.4g 10%

Sugars: 3.2g

Fat: 7.6g 12%

Saturated Fat: 3.8g 19%

Cholesterol: 28.2mg 9%

Vitamin A Iu: 495.4IU 10%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.2mg 16%

Vitamin C: 44.6mg 74%

Folate: 74.7mcg 19%

Calcium: 238.2mg 24%

Iron: 0.8mg 4%

Magnesium: 28.5mg 10%

Potassium: 427.9mg 12%

Sodium: 599.3mg 24%

Thiamin: 0.1mg 8%

Calories From Fat: 68

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.