Indian Chicken Tikka Masala Recipe

Recipesfull introduces to you: Indian Recipes. (Indian Chicken Tikka Masala Recipe). This Indian chicken tikka masala is an easy but flavorful version of everyone's favorite mild-medium curry! Serve with naan bread and mango chutney. Garnish with additional cilantro leaves.

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Indian Chicken Tikka Masala Recipe

Ingredients

1 (14.5 ounce) can chopped tomatoes

4 tablespoons plain yogurt

2 cloves garlic

roughly chopped

1 (1 inch) piece ginger

coarsely chopped

2 tablespoons vegetable oil

1 onion

chopped

2 tablespoons masala curry paste

4 skinless

boneless chicken breasts

cut into 1-inch pieces

salt and freshly ground black pepper to taste

¼ cup water

1 tablespoon all-purpose flour

3 tablespoons chopped fresh cilantro

Potato Chapati Bread

World Cuisine

Directions

Step 1

Combine tomatoes yogurt garlic and ginger in a blender and process until smooth.

Step 2

Heat oil in a large frying pan over medium heat. Add onion and fry until soft 3 to 4 minutes stirring constantly. Stir in curry paste and fry until fragrant 1 minute more stirring once or twice. Add the tomato mixture and chicken to the pan and mix together. Season with salt and pepper. Remove pan from heat.

Step 3

Mix water and flour together in a bowl. Stir into the chicken mixture in the frying pan. Return pan to the heat and bring to a boil stirring constantly about 5 minutes. Reduce heat to low cover and cook until thickened about 15 minutes more. Sprinkle with cilantro and serve immediately.

Nutritional Information

Indian Chicken Tikka Masala Recipe

Servings Per Recipe:4

Calories: 251.6

% Daily Value *

Protein: 26.2g 52%

Carbohydrates: 13.8g 5%

Dietary Fiber: 2.2g 9%

Sugars: 6.5g

Fat: 10g 15%

Saturated Fat: 2g 10%

Cholesterol: 65.5mg 22%

Vitamin A Iu: 289.4IU 6%

Niacin Equivalents: 16.3mg 126%

Vitamin B6: 0.7mg 42%

Vitamin C: 14.9mg 25%

Folate: 28.8mcg 7%

Calcium: 89.3mg 9%

Iron: 2.1mg 12%

Magnesium: 43.6mg 16%

Potassium: 529.7mg 15%

Sodium: 399.1mg 16%

Thiamin: 0.1mg 15%

Calories From Fat: 90

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.