Instant Pot Pork Stew Recipe

Recipesfull introduces to you: Pork Recipes. (Instant Pot Pork Stew Recipe). During the pandemic of the Coronavirus and the stay-at-home order, I have been trying different ways of cooking pork shoulder. Hubby and I cook together and this is a simple but delicious recipe we made.

Brief

Prep 10 mins

Cook: 50 mins

Additional: 10 mins

Total: 1hr10 mins

Servings: 8

Yield: 8 servings

Instant Pot Pork Stew Recipe

Ingredients

2 tablespoons olive oil

2 pounds pork shoulder

cut into 6 pieces

salt and ground black pepper to taste

2 tablespoons all-purpose flour

1 cup red wine

1 cup beef broth

2 tablespoons tomato paste

1 onion

cut into large chunks

4 stalks celery

cut into 1-inch pieces

½ pound baby carrots

2 cloves garlic

chopped

2 bay leaves

Sweet and Savory Pineapple Pork Loin

Soup, Stew and Chili

Directions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat oil for 1 minute. Season pork with salt and pepper. Add to the pot. Cook and stir until browned evenly on all sides 4 to 5 minutes. Add flour and cook and stir for 1 to 2 minutes. Deglaze the pot by adding wine broth and tomato paste scraping up all the browned bits from the bottom.

Step 2

Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove the lid. Stir in onion celery carrots garlic and bay leaves. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 5 minutes for pressure to build.

Step 4

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes.

Nutritional Information

Instant Pot Pork Stew Recipe

Servings Per Recipe:8

Calories: 197.8

% Daily Value *

Protein: 15.9g 32%

Carbohydrates: 8.9g 3%

Dietary Fiber: 1.8g 7%

Sugars: 3.5g

Fat: 8.4g 13%

Saturated Fat: 2.2g 11%

Cholesterol: 42.6mg 14%

Vitamin A Iu: 4019.9IU 80%

Niacin Equivalents: 6.6mg 51%

Vitamin B6: 0.3mg 21%

Vitamin C: 4.7mg 8%

Folate: 25.7mcg 6%

Calcium: 41.5mg 4%

Iron: 1.3mg 7%

Magnesium: 27.2mg 10%

Potassium: 445.4mg 13%

Sodium: 219.6mg 9%

Thiamin: 0.5mg 47%

Calories From Fat: 75.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.