Sunflower Coleslaw Recipe

Recipesfull introduces to you: Coleslaw Recipes. (Sunflower Coleslaw Recipe). I was making my old regular coleslaw one afternoon and found it too bland for company. I only had a few items on hand at the time to tweak the recipes, and pickles did not seem appropriate. So this is what I came up with. Very simple but very tasty. Since you use salted sunflower seeds, use salt sparingly.

Brief

Prep 15 mins

Additional: 8hrs

Total: 8hrs15 mins

Servings: 6

Yield: 6 servings

Sunflower Coleslaw Recipe

Ingredients

1 (12 ounce) package tri-color coleslaw mix (with green cabbage

red cabbage and carrots)

¾ cup halved and thickly sliced celery stalks

2 tablespoons chopped white onion

⅓ cup sliced green onions

½ cup salted sunflower kernels

½ cup mayonnaise

or to taste

2 tablespoons white vinegar

or to taste

sea salt to taste

½ teaspoon ground black pepper

or to taste

Trees, Seeds, and Beans (Broccoli Slaw)

Salad

Directions

Step 1

Combine coleslaw mix celery white and green onion and sunflower kernels in a large salad bowl. Mix in mayonnaise; sprinkle salad generously with white vinegar salt and black pepper to desired consistency and flavor. Refrigerate overnight and adjust seasoning if desired.

Nutritional Information

Sunflower Coleslaw Recipe

Servings Per Recipe:6

Calories: 251.5

% Daily Value *

Protein: 3.6g 7%

Carbohydrates: 11.2g 4%

Dietary Fiber: 2.3g 9%

Sugars: 1g

Fat: 22.2g 34%

Saturated Fat: 2.9g 15%

Cholesterol: 11.4mg 4%

Vitamin A Iu: 388.7IU 8%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.4mg 22%

Vitamin C: 20.3mg 34%

Folate: 53mcg 13%

Calcium: 47.6mg 5%

Iron: 1.8mg 10%

Magnesium: 49.1mg 18%

Potassium: 243.5mg 7%

Sodium: 184.6mg 7%

Thiamin: 0.3mg 31%

Calories From Fat: 200.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.