Sweet and Tangy Salmon Stew Recipe

Recipesfull introduces to you: Salmon Recipes. (Sweet and Tangy Salmon Stew Recipe). This salmon stew recipe has evolved greatly over the years by adding ingredients that actually add to the experience. It is indeed a unique recipe, and salmon-phobes have told me it is the first salmon they've ever enjoyed and look forward to having it again.

Brief

Prep 15 mins

Cook: 15 mins

Additional: 30 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Sweet and Tangy Salmon Stew Recipe

Ingredients

1 pound wild salmon fillet

½ cup ginger teriyaki marinade

2 tablespoons olive oil

1 medium sweet onion

chopped

3 plum tomatoes

chopped

2 portobello mushrooms

chopped

⅓ cup balsamic vinegar

¼ cup reduced-sodium soy sauce

1 tablespoon lemon juice

or to taste

1 teaspoon hot pepper sauce

or to taste

½ teaspoon ground turmeric

½ teaspoon ground cinnamon

½ teaspoon ground cumin

¼ cup sliced almonds

¼ cup sunflower seeds

¼ cup flax seeds

¼ cup sweetened dried cranberries (such as Craisins®)

2 ounces crumbled goat cheese

4 naan breads

Broiled Salmon Mignons

Seafood

Directions

Step 1

Rinse salmon and place in a container with a lid. Pour in teriyaki marinade; cover container. Chill in the refrigerator for 30 minutes or up to 2 hours.

Step 2

Heat olive oil in a large skillet over medium heat. Add onion; saute until soft 2 to 4 minutes. Stir in tomatoes and mushrooms. Cook until softened 2 to 3 minutes. Add vinegar soy sauce lemon juice and hot pepper sauce. Mix in turmeric cinnamon and cumin until fragrant 2 to 3 minutes.

Step 3

Move vegetables to the sides of the skillet and place salmon in the middle. Cook for 2 1/2 minutes; turn over and cook for another 2 1/2 minutes. Break salmon apart with a spoon and mix with the vegetables. Add almonds sunflower seeds flax seeds and cranberries. Stir in goat cheese.

Step 4

Heat naan bread one at a time in a skillet over medium-high heat. Toast 15 seconds; turn and toast another 15 seconds. Serve with salmon stew.

Nutritional Information

Sweet and Tangy Salmon Stew Recipe

Servings Per Recipe:4

Calories: 758.8

% Daily Value *

Protein: 46.3g 93%

Carbohydrates: 72.3g 23%

Dietary Fiber: 14.1g 56%

Sugars: 19.8g

Fat: 32.6g 50%

Saturated Fat: 6.3g 32%

Cholesterol: 71.6mg 24%

Vitamin A Iu: 702.3IU 14%

Niacin Equivalents: 16.7mg 129%

Vitamin B6: 0.8mg 52%

Vitamin C: 11.8mg 20%

Folate: 61mcg 15%

Calcium: 166.8mg 17%

Iron: 3.6mg 20%

Magnesium: 159.4mg 57%

Potassium: 964.9mg 27%

Sodium: 2385.6mg 95%

Thiamin: 0.4mg 41%

Calories From Fat: 293.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.