Szechuan Beef Recipe

Recipesfull introduces to you: Chinese Recipes. (Szechuan Beef Recipe). It is spicy! Serve with rice.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 20 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Szechuan Beef Recipe

Ingredients

1 pound sirloin steak

cut into bite size strips

1 tablespoon soy sauce

2 teaspoons cornstarch

¼ teaspoon crushed red pepper

1 clove garlic

minced

2 tablespoons vegetable oil

3 cups fresh broccoli florets

2 small onions

cut into wedges

1 (8 ounce) can water chestnuts

drained

¼ cup chicken broth

½ cup peanuts

Velveting Chicken Breast, Chinese Restaurant-Style

World Cuisine

Directions

Step 1

Toss beef with soy sauce cornstarch crushed red pepper and garlic in non-metal bowl. Cover and refrigerate 20 minutes.

Step 2

Heat oil in wok or large skillet over high heat. Stir fry beef until no longer pink 5 minutes. Stir in broccoli onions and water chestnuts; cook 2 minutes. Pour in broth and bring to a boil. Stir in peanuts cook one minute more and serve.

Nutritional Information

Szechuan Beef Recipe

Servings Per Recipe:6

Calories: 306.2

% Daily Value *

Protein: 17.9g 36%

Carbohydrates: 13.3g 4%

Dietary Fiber: 3.6g 14%

Sugars: 3.4g

Fat: 21.1g 32%

Saturated Fat: 5.4g 27%

Cholesterol: 44mg 15%

Vitamin A Iu: 339IU 7%

Niacin Equivalents: 5.9mg 46%

Vitamin B6: 0.4mg 26%

Vitamin C: 43mg 72%

Folate: 68.4mcg 17%

Calcium: 46.4mg 5%

Iron: 2.8mg 16%

Magnesium: 48.5mg 17%

Potassium: 501.1mg 14%

Sodium: 242.8mg 10%

Thiamin: 0.2mg 17%

Calories From Fat: 189.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.