Toasted Pumpkin Seeds Recipe

Recipesfull introduces to you: Halloween Recipes. (Toasted Pumpkin Seeds Recipe). This is what you can do with all those seeds after the Jack O' Lantern is carved! Any seasoning will work in place of salt. Try Cajun!

Toasted Pumpkin Seeds Recipe

Brief

Prep 5 mins

Cook: 45 mins

Total: 50 mins

Servings: 8

Yield: 2 cups

Toasted Pumpkin Seeds Recipe

Toasted Pumpkin Seeds Recipe

Ingredients

2 cups raw whole pumpkin seeds

2 tablespoons vegetable oil

1 tablespoon salt

Holidays and Events

Directions

Step 1

Preheat oven to 325 degrees F (165 degrees C).

Step 2

Spread the pumpkin seeds on a medium baking sheet. Drizzle with oil. Sprinkle with salt.

Step 3

Bake 45 minutes in the preheated oven stirring occasionally until lightly toasted.

Nutritional Information

Toasted Pumpkin Seeds Recipe

Servings Per Recipe:8

Calories: 101.5

% Daily Value *

Protein: 3g 6%

Carbohydrates: 8.6g 3%

Dietary Fiber: 0.6g 3%

Fat: 6.5g 10%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 9.9IU

Niacin Equivalents: 0.8mg 6%

Folate: 1.4mcg

Calcium: 9.3mg 1%

Iron: 0.5mg 3%

Magnesium: 41.9mg 15%

Potassium: 147.2mg 4%

Sodium: 874.9mg 35%

Calories From Fat: 58.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Based on the ESHA Research Database © 2018, ESHA Research, Inc.

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