Turkey Garbanzo Bean and Kale Soup with Pasta Recipe

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Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Turkey Garbanzo Bean and Kale Soup with Pasta Recipe

Ingredients

16 ounces whole-wheat pasta shells

1 tablespoon extra-virgin olive oil

1 pound ground turkey

1 cup chopped onion

3 cloves garlic

minced

2 tablespoons chopped fresh sage

2 tablespoons chopped fresh rosemary

3 (14 ounce) cans chicken broth

¾ cup water

1 (15 ounce) can garbanzo beans

drained and rinsed

⅓ cup tomato paste

2 cups roughly chopped kale

salt and pepper to taste

Slow Cooker Turkey Breast With Dressing

Dinner

Directions

Step 1

Bring a large pot of salted water to a boil. Stir in the pasta and return to a boil. Boil stirring occasionally until cooked through but still firm to the bite about 12-15 minutes. Drain well.

Step 2

Heat olive oil in a large soup pot; add turkey onion and garlic. Cook over medium heat until meat browns and onion is soft about 5 minutes. Stir in sage and rosemary and cook for about 1 minute do not allow herbs to brown. Pour the broth and water into the pot along with the garbanzo beans and tomato paste. Bring to a boil and add kale. Simmer until kale softens about 5 minutes. Season soup with salt and pepper.

Step 3

To serve place a serving of cooked pasta in the bottom of a soup bowl and ladle hot soup over.

Nutritional Information

Turkey Garbanzo Bean and Kale Soup with Pasta Recipe

Servings Per Recipe:8

Calories: 374.1

% Daily Value *

Protein: 23.2g 47%

Carbohydrates: 56.8g 18%

Dietary Fiber: 7.4g 30%

Sugars: 2.9g

Fat: 7.7g 12%

Saturated Fat: 1.6g 8%

Cholesterol: 45.5mg 15%

Vitamin A Iu: 2774IU 56%

Niacin Equivalents: 9.8mg 75%

Vitamin B6: 0.6mg 35%

Vitamin C: 25.7mg 43%

Folate: 68.7mcg 17%

Calcium: 82mg 8%

Iron: 4mg 22%

Magnesium: 114mg 41%

Potassium: 515.6mg 14%

Sodium: 940.1mg 38%

Thiamin: 0.4mg 35%

Calories From Fat: 69.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.