Urad Dal Recipe

Recipesfull introduces to you: Indian Recipes. (Urad Dal Recipe). A delicious Indian dish made with urad dal for special occasions. Like all dal dishes, it tastes even better when reheated the next day and the flavors have had time to mix together. Serve hot with basmati rice or naan.

Brief

Prep 10 mins

Cook: 1hr

Additional: 8hrs

Total: 9hrs10 mins

Servings: 4

Yield: 4 servings

Urad Dal Recipe

Ingredients

¾ cup skinned split black lentils (urad dal)

¼ cup red kidney beans (rajma)

3 cups water

or more as needed

2 teaspoons salt

divided

1 teaspoon grated ginger

divided

1 teaspoon red chili powder

divided

3 tablespoons butter

2 tablespoons vegetable oil

1 teaspoon cumin seeds

2 whole cloves

2 bay leaves

1 onion

diced

1 green chili

chopped

or more to taste

1 tomato

diced

8 cloves garlic

crushed

1 tablespoon ground coriander

½ teaspoon ground turmeric

1 teaspoon lemon juice

1 teaspoon garam masala

½ cup heavy cream

Quick Whole Wheat Chapati

World Cuisine

Directions

Step 1

Combine black lentils and red kidney beans in a pot. Cover with water; let soak 8 hours to overnight.

Step 2

Add 1 teaspoon salt 1/2 teaspoon ginger and 1/2 teaspoon chili powder to the beans. Boil until soft but not pasty about 30 minutes.

Step 3

Heat butter and oil in a separate pot. Add cumin cloves and bay leaves; cook until sputtering about 1 minute. Add onion green chili and remaining salt and ginger; fry until golden brown 5 to 10 minutes. Add tomato and garlic; cook until tomato is soft about 5 minutes. Add coriander turmeric and remaining chili powder; fry until fragrant about 30 seconds.

Step 4

Add beans and lemon juice to the spice mixture; mix gently. Add garam masala. Simmer dal over low heat for 15 minutes. Add cream and simmer until heated through about 5 minutes.

Nutritional Information

Urad Dal Recipe

Servings Per Recipe:4

Calories: 451.6

% Daily Value *

Protein: 13.7g 28%

Carbohydrates: 38.8g 13%

Dietary Fiber: 4.2g 17%

Sugars: 2.9g

Fat: 28g 43%

Saturated Fat: 12.9g 65%

Cholesterol: 63.7mg 21%

Vitamin A Iu: 1109.2IU 22%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.2mg 15%

Vitamin C: 37mg 62%

Folate: 109.2mcg 27%

Calcium: 140.2mg 14%

Iron: 5.2mg 29%

Magnesium: 103mg 37%

Potassium: 680.1mg 19%

Sodium: 1265.4mg 51%

Thiamin: 0.1mg 13%

Calories From Fat: 251.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.