Popular - Side Dish
Pre-made polenta, Cajun seasoning, olive oil, and a little salt are all you need for these crispy polenta fries. They are great right out of the oven but also good cold. Polenta fries are a healthier alternative than fries made from potatoes; they have fewer carbs. Serve with a simple aioli, ketchup, or desired dipping sauce.
Prep 5 mins Cook: 25 mins Total: 30 mins Servings: 2 Yield: 2 servings
Air-Fried Cajun Polenta Fries
2 tablespoons olive oil
½ teaspoon Cajun seasoning
½ (18 ounce) package prepared polenta cut into 3/4-inch wedges
salt to taste
Side Dish Step 1 Preheat an air fryer to 356 degrees F (180 degrees C). Step 2 Combine oil and Cajun seasoning in a small bowl. Brush seasoned oil onto the polenta wedges with a pastry brush. Sprinkle lightly with salt. Place the wedges into the bowl of the air fryer overlapping slightly if needed. Step 3 Cook in the preheated air fryer for 10 minutes. Flip carefully with a silicone spatula. Cook shaking basket occasionally and using spatula if wedges stick until crispy 15 to 20 minutes more.
Servings Per Recipe:2 Calories: 209.2 % Daily Value * Protein: 2.6g 5% Carbohydrates: 19.2g 6% Dietary Fiber: 1.3g 5% Sugars: 1.3g Fat: 13.5g 21% Saturated Fat: 1.9g 9% Calcium: 0.2mg Iron: 0.1mg Potassium: 7.5mg Sodium: 586.9mg 24% Calories From Fat: 121.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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